Infrared Sauna Hormone Balance

Infrared Sauna Hormone Balance. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol your body’s primary stress hormone The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body allowing.

Ten healthy male and seven female volunteers were exposed to dry heat (in a Finnish sauna 80 degrees C) 1 h twice a day for 7 days The levels of ACTH in plasma cortisol TSH thyroid hormones testosterone gonadotropins prolactin and GH in serum and urinary excretion of catecholamines were determined before the experiment and on the first third and seventh days.

Endocrine effects of repeated sauna bathing

The benefits of an infrared sauna that I’ve found to be particularly beneficial in balancing hormones is based on the fact that the IR sauna reduces inflammation supports detoxification (key in excreting metabolized hormones) and increases blood flow (key to nourishing hormoneproducing glands) Risk Involved.

ENDOCRINE SYSTEM HEALTH & HORMONAL BALANCE …

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6 Benefits of Infrared Sauna Therapy Amy Myers MD

Light regulates these hormones but it isn’t just light that influences your rest Body temperature is another factor in how well you sleep By using an infrared sauna the body temperature rises and then lowers This lower body temperature signals to your body that it’s time to rest It’s an excellent reason for an evening sauna session.